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Mahinga Tahi - Nau mai haere mai! Aroā: Awaken your attention
1 – Kids & adults together – Nau mai haere mai! Aroā: Awaken your attention
8 Topics
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Lesson Content
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Mahinga Rua - Tahi Rua Toru Hā: Mindful breathing
2. Kids – Tahi Rua Toru Hā: Mindful breathing
7 Topics
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Mahinga Toru - Ngā tae ki roto: The colours of emotions
3. Kids – Ngā tae ki roto: The colours of emotions
7 Topics
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Mahinga Whā - Whakaaro: Observe your mind
4. Kids – Whakaaro: Observe your mind
8 Topics
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Mahinga Rima - Korikori me marino: Movement and stillness
5. Kids – Korikori me marino: Movement and stillness
7 Topics
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Mahinga Ono - Haere rā. Poroporoaki: Final celebration and ending.
6. Kids – Haere Rā. Poroporoaki: Final celebration and ending
5 Topics
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