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Mahinga Kore - Orientation
0 – Adults – Welcome & orientation
6 Topics
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Mahinga Tahi - Nau mai haere mai! Aroā: Awaken your attention
1. Adults & kids together – Nau mai haere mai! Aroā: Awaken your attention
8 Topics
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Lesson Content
0% Complete
0/8 Steps
Mahinga Rua - Kia hiwa rā: Get noticing
2. Adults – Kia hiwa rā: Get noticing
6 Topics
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0% Complete
0/6 Steps
Mahinga Toru - Tahi rua toru hā: Mindful breathing
3. Adults – Tahi, rua, toru, hā: mindful breathing
8 Topics
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Mahinga Whā - Ngā tae ki roto: The colours inside - our emotions
4. Adults – Ngā tae ki roto: The colours inside – our emotions
7 Topics
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Mahinga Rima - Whakaaro: Observe your mind
5. Adults – Whakaaro: Observe your mind
9 Topics
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Lesson Content
0% Complete
0/9 Steps
Mahinga Ono - Korikori me marino: Movement and stillness
6. Adults – Korikori me marino: Movement and stillness
7 Topics
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Mahinga Whitu - Kōrero mai, kōrero atu: Give and take communication
7. Adults – Kōrero mai, kōrero atu: Give and take communication
7 Topics
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Mahinga Waru - Haere Rā. Poroporoaki: Final celebration and ending.
8. Adults – Haere Rā. Poroporoaki: Final celebration and ending
8 Topics
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